TAKE YOUR FITNESS TO THE NEXT LEVEL
A BIT ABOUT ME
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
WHAT I DO
As a certified trainer and group fitness instructor, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.
High Intensity Interval Training
Intervals of High Intensity and Low intensity to increase your metabolism for hours afterwards!!
Add a little intensity to your fitness
RUN AND SPRINT TRAINING
on the track or in the trails
Looking to get quicker and burn fat?
Wanting to get a fast time in your distance races?
Special designed programming to help you get the most out of each run, while focussed on nutrition and recovery as well!